Baking can be so good for you...and your family. Beyond just eating healthy, home-cooked items that aren't highly processed and full of preservatives -- there's the quality time that comes with baking. Baking can give your brain a reset by taking your mind off stressful emotions and things going on in your day -- and allowing you to redirect your thoughts to focus on the process of baking.
Baking with loved ones doubles the impact and builds a shared experience and outcome.
If you're stressed - bake it out.